It is widely understood that increasing how active you are, increases the number of calories you burn, and it can have a positive impact on your physical health. But what about mental health, and more specifically, outlook? This is particular...
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Playbook: Speed Processing Training, Your Playbook - Part 2
This article builds upon the research and finding from Part 1 - Speed Processing Training Significantly Reduces Dementia Risk. Your Playbook The speed of processing training was computerized, focusing on visual-perceptual exercises. The study had 10, one-hour long training sessions spread...
Research: Speed Processing Training Significantly Reduces Dementia Risk - Part 1
Previous research has shown the benefits of exercise and of cognitive training on reducing the risk for dementia. Newly released research is showing a specific type of cognitive training that has the greatest results. Over the course of the Advanced...
New Study: Hitting the zone - How L-theanine commonly found in tea can help you.
While many supplements and beverages emphasize artificial stimulation and excitation there is another philosophy of ehanced training protocol through the opposite function - relaxation and focus. This has historically known to many athletes as getting "In the Zone". A mental state...